Today I did a brick, biking 5.5 miles and then running just under four immediately after. It was not as hard as I thought it would be. This is fortunate as in the race I have to ride 14 and then four. Scary.
... did I mention that I am absolutely exhausted now? So much so that I can't even form the words to write about how I put together my grocery list. I guess I'll do that tomorrow.