Amy Conquers The Muffin

Muffin vs. Amy ... Amy wins!

The perfect low-fat banana muffin, weighing in at 115 calories .... Bam!

Banana Oat Muffins

SERVINGS: 12

TIME: Prep/Total Time: 30 min.

Ingredients:

• 3/4 cup all-purpose flour
• 1 1/4 cup oats
• 2 teaspoons baking powder
• 1 teaspoon ground cinnamon
• 1/2 teaspoon baking soda
• Heaping 1/4 teaspoon ground nutmeg
• 2 egg whites
• 1 cup mashed ripe bananas (about 2 medium)
• 1/2 cup packed brown sugar
• 1/4 cup fat-free milk
• 1/4 cup sweetened applesauce
  

Directions:

In a large bowl, combine the first six ingredients. In a small mixing bowl, beat the egg whites, bananas, brown sugar, milk and oil. Stir into dry ingredients just until moistened. Stir in pecans.
Coat muffin cups with cooking spray; fill two-thirds full with batter. Bake at 400° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Yield: 1 dozen.